{"id":5089,"date":"2022-05-16T15:58:21","date_gmt":"2022-05-16T15:58:21","guid":{"rendered":"https:\/\/swmsw.pl\/?p=5089"},"modified":"2022-05-16T16:19:40","modified_gmt":"2022-05-16T16:19:40","slug":"5089","status":"publish","type":"post","link":"https:\/\/swmsw.pl\/?p=5089","title":{"rendered":"Biegamy w kole\u017ce\u0144skim gronie"},"content":{"rendered":"\n<p>W dniu 14 maja 2022 r. Weterani RP i Sympatycy uczestniczyli\u015bmy w biegu EKIDEN, czyli maratonie (42,195 km) w sztafecie &#8211; dystans podzielony na zmiany: 7,195km; 10km; 10km; 5km; 5km; 5km., a w dniu 15 maja 2022 r w P\u00f3\u0142maraton Bia\u0142ostocki (21,0975 km).<\/p>\n\n\n\n<p>W EKIDEN mog\u0105 wzi\u0105\u0107 udzia\u0142 mniej do\u015bwiadczeni biegacze. P\u00f3\u0142maraton jest konkurencj\u0105 lekkoatletyczn\u0105 zaliczan\u0105 do bieg\u00f3w d\u0142ugich.<\/p>\n\n\n\n<p>Warunki pogodowe w Warszawie i Bia\u0142ymstoku by\u0142y korzystne, chocia\u017c w Stolicy by\u0142o nieco ch\u0142odniej i momentami niebo \u201egrozi\u0142o\u201d deszczem. Bieg zorganizowano na K\u0119pie Potockiej wok\u00f3\u0142 jeziorka &#8211; uczestniczy\u0142y w nim dru\u017cyny firmowe, kt\u00f3re mia\u0142y zabezpieczony tzw. wikt i opierunek. My \u201eprzytulili\u015bmy\u201d si\u0119 do OBI &#8211; mogli\u015bmy si\u0119 schroni\u0107 w ich namiocie gdyby pada\u0142o.<\/p>\n\n\n\n<p>EKIDEN przebiegli\u015bmy w czasie 03:33:34 uzyskuj\u0105c \u015br. tempo 05:04<\/p>\n\n\n\n<p>P\u00f3\u0142maraton, to \u201einna bajka\u201d , tu ka\u017cdy mo\u017ce pracowa\u0107 na siebie. W tym roku by\u0142y dwie p\u0119tle. Start obok Pa\u0142acu Branickich\u2026 bardzo szerokimi ulicami pierwsze 3 km\u2026 d\u0142ugi podbieg\u2026 zielonymi terenami w\u015br\u00f3d park\u00f3w &nbsp;i Lasu Zwierzynieckiego&#8230; przez kampus Uniwersytetu Bia\u0142ostockiego&#8230; obok Stadionu Miejskiego\u2026 zbieg uliczk\u0105 wzd\u0142u\u017c parku\/lasu&#8230; ulice ze spadkiem \u201enamawiaj\u0105\u201d do tempa (g\u0142o\u015bny doping student\u00f3w Wydzia\u0142u Prawa) do bramy Pa\u0142acu Branickich\u2026 i druga p\u0119tla\u2026<\/p>\n\n\n\n<p>\u2026w kampusie poprosi\u0142em ch\u0142opaka &#8211; biegacza, o zrobienie zdj\u0119cia na tle instalacji artystycznej &#8211; olbrzymiej szklanej kuli\u2026spojrza\u0142 zdziwiony &#8211; przecie\u017c tu prawie ka\u017cdy idzie na wynik \u2013 a mnie\u2026 kula przypomnia\u0142a pomnik ze skweru na lotnisku w Zagrzebiu, upami\u0119tniaj\u0105cy \u017co\u0142nierzy i policjant\u00f3w misji ONZ poleg\u0142ych na Ba\u0142kanach.<\/p>\n\n\n\n<p>Piotr i Tomek pobiegli swoim tempem, ustawiaj\u0105c si\u0119 za \u201eZaj\u0105cem\u201d biegn\u0105cym na czas &nbsp;01:55. Ja na starcie postanowi\u0142em pobiec na czas 02:10.<\/p>\n\n\n\n<p>Pierwsze10 km przebieg\u0142em w godzin\u0119 z daj\u0105cym mi support Krzysztofem. &nbsp;Na 12-13 km widz\u0105c \u017ce s\u0142abn\u0119 (chyba EKIDEN) &#8211; pobieg\u0142 dalej sam. Widzia\u0142em jak si\u0119 oddala, pr\u00f3bowa\u0142em nad\u0105\u017cy\u0107, ale\u2026by\u0142o coraz gorzej. Dosta\u0142em niesamowity doping przed met\u0105, ale\u2026 szybciej nie mog\u0142em. M\u00f3j czas 02:15:38 \u2013 reszta ekipy znacznie poni\u017cej 2 godzin.<\/p>\n\n\n\n<p>Wspania\u0142a szybka trasa&#8230; pod wra\u017ceniem architektury kampusu, pa\u0142acu Branickich z parkiem, \u201epowalaj\u0105cego\u201d medalu, przedstawiaj\u0105cego Wenus w ca\u0142ej okaza\u0142o\u015bci i\u2026 naszej ? &#8211; &nbsp;tak \u201eNaszej Ekipy\u201d. Grupa Podlaska + Krzysztof z \u0141om\u017cy (bieg\u0142 dla MEDYK RUN CREW) tworz\u0105 nie tylko sportow\u0105 atmosfer\u0119. Pisz\u0119 si\u0119 \u2013 jak mi zdrowie pozwoli \u2013 za rok o tej samej porze \u2013 czy to nie tytu\u0142 sztuki teatralnej ?<\/p>\n\n\n\n<p>PS. Dosta\u0142em SMS od Piotra \u2013 startuj\u0105 zapisy na 8. Ultramaraton Powsta\u0144ca 1944 \u2013 2022. S\u0105 ch\u0119tni ?<br>Marek, Prezes<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" data-id=\"5095\" src=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2022\/05\/279560384_424839858996664_1235114188100291007_n.jpg\" alt=\"\" class=\"wp-image-5095\" srcset=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2022\/05\/279560384_424839858996664_1235114188100291007_n.jpg 640w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2022\/05\/279560384_424839858996664_1235114188100291007_n-600x800.jpg 600w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2022\/05\/279560384_424839858996664_1235114188100291007_n-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" 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Weterani RP i Sympatycy uczestniczyli\u015bmy w biegu EKIDEN, czyli maratonie (42,195 km) w sztafecie &#8211; dystans podzielony na zmiany: 7,195km; 10km; 10km; 5km; 5km; 5km., a w dniu 15&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":5091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/5089"}],"collection":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5089"}],"version-history":[{"count":5,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":5110,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/5089\/revisions\/5110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/media\/5091"}],"wp:attachment":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}