{"id":4479,"date":"2021-10-05T14:55:51","date_gmt":"2021-10-05T14:55:51","guid":{"rendered":"https:\/\/swmsw.pl\/?p=4479"},"modified":"2021-10-05T15:05:43","modified_gmt":"2021-10-05T15:05:43","slug":"polmaraton-zegrzynski-2021","status":"publish","type":"post","link":"https:\/\/swmsw.pl\/?p=4479","title":{"rendered":"P\u00f3\u0142maraton Zegrzy\u0144ski 2021"},"content":{"rendered":"\n<p>odby\u0142 si\u0119 w dniu 2 pa\u017adziernika 2021 r. <\/p>\n\n\n\n<p>Pogoda dopisa\u0142a &#8211; nie pada\u0142o. O godz. 09.00 wystartowali\u015bmy z pla\u017cy miejskiej w Serocku. Na rozgrzewk\u0119 podbieg do rynku, zbieg w d\u00f3\u0142 i&#8230; malownicza trasa le\u015bn\u0105 \u015bcie\u017ck\u0105 nad Narwi\u0105, w g\u00f3r\u0119 W\u0105wozem Szaniawskiego, troch\u0119 asfaltu i drog\u0105 szutrow\u0105 do krajowej 61. wzd\u0142u\u017c kt\u00f3rej chodnikiem do Mostu Zegrzy\u0144skiego. Za mostem rozmienili\u015bmy pierwsze 10 km. Kolejne  2 km asfaltem do wa\u0142u powodziowego i 5 km jego koron\u0105 (\u017cwir). Ostatnie km ponownie asfalt z ma\u0142ym odcinkiem le\u015bnej drogi, zbieg do Jeziora Wieliszewskiego i .. w oddali meta. <\/p>\n\n\n\n<p>W tym roku jeszcze Bieg Niepodleg\u0142o\u015bci. <\/p>\n\n\n\n<p>Marek, Prezes<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n.jpg\" alt=\"\" data-id=\"4483\" data-full-url=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n.jpg\" data-link=\"https:\/\/swmsw.pl\/?attachment_id=4483\" class=\"wp-image-4483\" srcset=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n.jpg 1600w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n-600x400.jpg 600w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n-300x200.jpg 300w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n-768x512.jpg 768w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243725435_2706103773016022_4707881304163829725_n-1536x1024.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243037759_454612272517910_6151662910860011733_n.jpg\" alt=\"\" data-id=\"4481\" data-link=\"https:\/\/swmsw.pl\/?attachment_id=4481\" class=\"wp-image-4481\" srcset=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243037759_454612272517910_6151662910860011733_n.jpg 750w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243037759_454612272517910_6151662910860011733_n-600x338.jpg 600w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243037759_454612272517910_6151662910860011733_n-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243271159_739966840735623_7508057728863643090_n.jpg\" alt=\"\" data-id=\"4482\" data-link=\"https:\/\/swmsw.pl\/?attachment_id=4482\" class=\"wp-image-4482\" srcset=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243271159_739966840735623_7508057728863643090_n.jpg 750w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243271159_739966840735623_7508057728863643090_n-600x338.jpg 600w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/10\/243271159_739966840735623_7508057728863643090_n-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>odby\u0142 si\u0119 w dniu 2 pa\u017adziernika 2021 r. Pogoda dopisa\u0142a &#8211; nie pada\u0142o. O godz. 09.00 wystartowali\u015bmy z pla\u017cy miejskiej w Serocku. Na rozgrzewk\u0119 podbieg do rynku, zbieg w d\u00f3\u0142 i&#8230; malownicza trasa le\u015bn\u0105 \u015bcie\u017ck\u0105&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":4483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4479"}],"collection":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4479"}],"version-history":[{"count":1,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions\/4484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/media\/4483"}],"wp:attachment":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}