{"id":4286,"date":"2021-08-16T07:52:52","date_gmt":"2021-08-16T07:52:52","guid":{"rendered":"https:\/\/swmsw.pl\/?p=4286"},"modified":"2021-08-16T17:52:12","modified_gmt":"2021-08-16T17:52:12","slug":"beskid-niski-ultramaraton-magurski-wybralismy-22-km","status":"publish","type":"post","link":"https:\/\/swmsw.pl\/?p=4286","title":{"rendered":"Beskid Niski &#8211; Ultramaraton Magurski &#8211; wybrali\u015bmy 22 km&#8230;"},"content":{"rendered":"\n<p>W dniach 13-14 sierpnia 2021 uczestniczyli\u015bmy w m. Krempna w biegu o charakterze g\u00f3rskim. Wybrali\u015bmy najkr\u00f3tszy dystans z mo\u017cliwych 45+\/65\/105+ km. <\/p>\n\n\n\n<p>Najwa\u017cniejsza by\u0142a wcze\u015bniejsza aklimatyzacja. Przyjechali\u015bmy tydzie\u0144 wcze\u015bniej i trenowali\u015bmy 2 razy dziennie przez 5 dni.  Przed \u015bniadaniem 2.5 km pod g\u00f3r\u0119 i zbieg. Pokonuj\u0105c trzy razy strumie\u0144 i kamienisto\/b\u0142otnist\u0105 \u015bcie\u017ck\u0105 wspinali\u015bmy si\u0119 na prze\u0142\u0119cz i natychmiast zbiegali\u015bmy. Przed obiadem ta sama trasa z &#8222;dok\u0142adk\u0105&#8221; ok. 10 km.  Teren trudny &#8211; jak dla mnie. Pierwszy raz biega\u0142em w okularach i ka\u017cda wywrotka&#8230; <\/p>\n\n\n\n<p>Nadszed\u0142 pi\u0105tek i start o 16.00. Trawiasty 800 m podbieg rozci\u0105gn\u0105\u0142 biegaczy w d\u0142ugi w\u0105\u017c i &#8230; tak ju\u017c by\u0142o do ko\u0144ca&#8230; <\/p>\n\n\n\n<p>Charakter grani\/szczytu zmienia\u0142 si\u0119 z kamienistego na &#8222;wszelkie inne &#8222;konfiguracje pod\u0142o\u017ca&#8221;. Nie mia\u0142em do\u015bwiadczenia w zbiegach i tu najbardziej traci\u0142em. Widok stercz\u0105cych i osypuj\u0105cych si\u0119 kamieni by\u0142 dla mnie stresuj\u0105cy. <\/p>\n\n\n\n<p>Po ok. 11 km pierwszy i jedyny pkt nawadniania&#8230; szybkie k\u0119sy smacznego arbuza pobudzi\u0142y do ostatniego wysi\u0142ku. I&#8230; znowu d\u0142uuuugi podbieg. Gdyby nie treningi by\u0142oby ma\u0142o ciekawie. <\/p>\n\n\n\n<p>Na 18. km wywrotka na bagnistej \u015bcie\u017cce. Nogi zapl\u0105ta\u0142y mi si\u0119 w je\u017cyny wbite w b\u0142oto przez biegn\u0105cych przede mn\u0105. Pr\u00f3ba ratowania si\u0119, i&#8230; kolce w d\u0142oniach.  <\/p>\n\n\n\n<p>Ostatnie 3 km to zapadaj\u0105ce ciemno\u015bci (wysoki las) a ja&#8230; zdwoi\u0142em czujno\u015b\u0107 i zdecydowanie zwolni\u0142em &#8211; po prostu obawia\u0142em si\u0119 korzeni kt\u00f3rych nie widzia\u0142em dobrze&#8230; Drewniane mostki, schodki z bali, podbiegi, zbiegi, w oddali przeb\u0142yskuj\u0105ca \u015bciana \u015bwiat\u0142a &#8211; wypad\u0142em na \u0142\u0105k\u0119&#8230; jeszcze kilkaset metr\u00f3w i asfaltowy zbieg do mety. <\/p>\n\n\n\n<p>Palce, ku\u017awa (jakby powiedzia\u0142 Bodeczek)&#8230; ku\u017awa moje palce, ale&#8230; meta i zimny Lech &#8222;0&#8221; %. Pilnowanie si\u0119 \u017ceby nie pi\u0107 zimnego nie na wiele si\u0119 zda\u0142o. No c\u00f3\u017c&#8230; Do zobaczenia za rok ?<\/p>\n\n\n\n<p>Marek, Prezes<\/p>\n\n\n\n<p>PS. Nast\u0119pnego dnia wybrali\u015bmy si\u0119 na rybk\u0119. Pstr\u0105g na mase\u0142ku z nied\u017awiedzim czosnkiem i ziemniaczki z pieca&#8230; Nie mam ju\u017c w\u0105tpliwo\u015bci &#8211; za rok te\u017c tu b\u0119d\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/08\/234761555_263905221942036_8225658407214198133_n.jpg\" alt=\"\" data-id=\"4288\" data-link=\"https:\/\/swmsw.pl\/?attachment_id=4288\" class=\"wp-image-4288\" srcset=\"https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/08\/234761555_263905221942036_8225658407214198133_n.jpg 640w, https:\/\/swmsw.pl\/wp\/wp-content\/uploads\/2021\/08\/234761555_263905221942036_8225658407214198133_n-600x800.jpg 600w, 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Krempna w biegu o charakterze g\u00f3rskim. Wybrali\u015bmy najkr\u00f3tszy dystans z mo\u017cliwych 45+\/65\/105+ km. Najwa\u017cniejsza by\u0142a wcze\u015bniejsza aklimatyzacja. Przyjechali\u015bmy tydzie\u0144 wcze\u015bniej i trenowali\u015bmy 2 razy dziennie przez 5&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":4296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4286"}],"collection":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4286"}],"version-history":[{"count":3,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":4312,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/posts\/4286\/revisions\/4312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=\/wp\/v2\/media\/4296"}],"wp:attachment":[{"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swmsw.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}